Mindfulness Meditation Session

Service Description

Guided Meditation is a relaxation and healing practice that has a variety of psychological and health benefits. Your body relaxes, your breathing calms and you are brought into the present moment. Meditation is an ancient tradition that is practiced in many cultures and faiths all over the world. Although it is not religious in nature, it is less about faith and more about achieving self peace, self awareness and different levels of consciousness. During a typical session, your therapist will assist you in becoming as comfortable as possible.

Cancellation Policy