Mindfulness Meditation Session
A guided meditation personalized to your specific needs.
- 30 min30 minutes
- 30 US dollars$30
- 7135 Minstrel Way, Columbia
Guided Meditation is a relaxation and healing practice that has a variety of psychological and health benefits. Your body relaxes, your breathing calms and you are brought into the present moment. Meditation is an ancient tradition that is practiced in many cultures and faiths all over the world. Although it is not religious in nature, it is less about faith and more about achieving self peace, self awareness and different levels of consciousness. During a typical session, your therapist will assist you in becoming as comfortable as possible.
To cancel or reschedule, please contact us 24 hours prior to your appointment. If you are running more than 15 minutes late and you do not contact the office, you will be considered "no show". You will not receive a refund for a no show appointment or canceled appointment within 24 hours.
7135 Minstrel Way, Columbia, MD, USA