Yin Yoga assists in stretching and lengthening your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slow, meditative and gives you space to turn inward and tune into both your mind and the physical sensations of your body. Each pose is held for a longer period of time than traditional yoga. Yin Yoga can help with anxiety, depression, chronic pain, arthritis and stress.
Cancellation Policy
To cancel or reschedule, please contact us 24 hours prior to your appointment. If you are running more than 15 minutes late and you do not contact the office, you will be considered "no show". You will not receive a refund for a no show appointment or canceled appointment within 24 hours.